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People who take regular daily doses of either vitamin C or vitamin E may slash by more than half their risk of developing blinding cataracts.

Most of the cataract free people took only one of the two vitamins in the form of supplements.

Those who took extra vitamin C showed a risk reduction of 70 percent. Those who took vitamin E supplements had a 50 percent reduction in cataract risk. The study shows that these two vitamins show a dramatic blindness prevention benefits for people.

An expert recommends taking 1,000 to 2,000 milligrams, one to two grams, of vitamin C, known as ascorbic acid daily to help prevent cataracts. Scientists don’t know for sure why the vitamins prevent the cloudy formation in aging eyes that are called cataracts.

Those clouds across the field of vision are caused by proteins being oxidized in the lens of the eye and then clumping together. Proteins are oxidized when they combine with oxygen. Some studies believe that vitamin C and vitamin E, both of which are antioxidants, neutralize the lens proteins before they can clump together.

Studies shows that two out of ten people between the ages of 60 and 75 have cataracts. The condition, which can lead to blindness, accounts for a half million surgical operations every year.

If you could delay cataract formation by just ten years, you would eliminate the need for half of the cataract extractions.

Cataracts may be caused or triggered by several things, including sunlight or ultraviolet rays others called it UV rays, diabetes, steroids and X-rays.

However, vitamin C and vitamin E aren’t the only powerful natural cataract fighters available. Beta-carotene also an antioxidant and riboflavin also called vitamin B2 also may help prevent the eye-clouding growths.

People with higher than average intakes of vitamin C, vitamin E and beta-carotene are at a reduced risk of cataract development. In addition to this, people with high levels of at least two of the three vitamins, E and B2 are at reduced risk of developing cataracts compared to people with low levels of these vitamins.

A deficiency of riboflavin or vitamin B2 can lead to cataract development, especially in older adults. Older cataract patients had more riboflavin deficiency. An absence of riboflavin deficiency was found in older patients with clear lenses. Cataracts may be corrected by dietary restrictions or supplements of riboflavin.

Golfers, sailors and gardeners, for example, are exposed to more ultraviolet radiation than usual and should always wear sunglasses when outdoors. Look for sunglasses that block 100 percent of UV radiation.

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